Sean and Lisa use the BodyRock Balance Trainer in many of their routines because it trains muscles that are usually hard to get to. Get your balance trainer! http://go.bodyrock.tv/balance | BodyRockTv
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Move of the Day is Ab Sit Ups with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are totally FREE! ----> http://sweatflix.tv/free-trial | BodyRockTv
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