2.4K views · 98 reactions | The Big 6️⃣ Lymph Massage Lymphatic...

A stretch to clear out those lymph nodes in every corner! It might seem simple, but it’s incredibly refreshing. When you try stretching on the floor, it can be challenging to get the right posture, but standing stretches help you use gravity and balance better, allowing for a stronger position. Since lymph fluid doesn’t have a heart to pump it like blood, it moves more slowly. Over time, stagnant areas can form, but just a bit of movement or external stimulation, like a massage, can really impro