2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️⚽ Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit + Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment + Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method | Facebook
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2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️…
1.5K views1 week ago
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😲Absolutely Jaw-Dropping! Are you experiencing jaw clenching or teeth grinding? Do you wake up in the morning with jaw tension, headaches, or a dry mouth? This bedtime routine is designed to help you relax, restore balance to your core and jaw, and prepare you for a peaceful night's sleep. It's equally effective in the morning if you've woken up with jaw tension or a headache. Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/absolutely-jaw-dropping/OCT0923_01 | MELT Metho
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😲Absolutely Jaw-Dropping! Are you experiencing jaw clenching or teet…
1.4K viewsOct 9, 2023
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3.6K views · 93 reactions | No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method | Facebook
3.6K views · 93 reactions | No roller? No problem. This 50-second faceli…
1.3K views3 weeks ago
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Registration is open for Level 1 Instructor Training and our 100% online, engaging, and supportive classes begin September 21st. Head to link in bio for more info or to save your spot now. | MELT Method | Facebook
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Regist…
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Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method
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Chronic aches and stiffness aren’t just “part of getting older.” Often, …
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1.7K views · 40 reactions | Sleep begins long before you close your eyes. Your fascia—the body’s connective web—holds the key to deep, restorative rest. When it’s supple and hydrated, fascia signals safety, calm, and surrender. Caring for fascia means inviting your whole body to rest and renew.  | MELT Method | Facebook
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1.7K views · 40 reactions | Sleep begins long before you close you…
655 views3 weeks ago
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Stress doesn’t just live in your mind—it lives in your fascia. This living web records every clenched jaw and hunched shoulder… but it can also release, adapt, and transform. Caring for fascia is caring for your inner calm. | MELT Method
Stress doesn’t just live in your mind—it lives in your fascia. This l…
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