my own Mangnesium Taurine (magnesium taurate)
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LUCAS AOUN | Health Coach on Instagram: "💎MAGNESIUM TRICKS YOU NEED TO KNOW! Using taurine, glycine, and magnesium together is highly effective for lowering the stress response because they target key pathways involved in calming the nervous system. Taurine and glycine are both inhibitory amino acids that enhance the function of GABA, the brain’s primary calming neurotransmitter, reducing excitability and promoting relaxation. Magnesium further supports this by acting as a natural NMDA r
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YouTubeMy healthy lifestyle
Taurine is thought to have anti-inflammatory properties that are sometimes linked to protection against cardiovascular conditions. As such, a magnesium taurate supplement at doses of around 500–1000 mg a day may be a good option if your goals are to reduce blood pressure and protect against heart disease. There’s also some evidence that magnesium taurate may be helpful for improving blood sugar levels in subjects with diabetes at doses of 250 mg per day.#gabrihealer #tiktoksqueenofhealth #terral
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