Mama I’ll not do it again challenge is on 😅 Post a video of you dancing or doing anything creative with the sound on TikTok‼️ The person with the highest view at the end of this month goes home with $300 😅 . My TikTok is @samspedy Let’s go 🚀 | SamSpedy

29K views · 86 reactions | Day 21!! It’s been a hot minute since we’ve done a burpee. Has it? Do people still say that?? Anyways, today your challenge is 20 burpees! Remember keep your core engaged throughout the move. Use an incline like a chair or a table if you need. These can be walked out too! Burpee to plank if you fancy! Up to you. Remember, you do you and you can do it, break them down but just get them done. Kirst x | Move It Mama | Facebook