Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
2.5K views · 19 reactions | The Bird Dog exercise helps strengthen...
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2.5K views · 19 reactions | The Bird Dog exercise helps strengthen...
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David Weinstock on Instagram: "The lumbar multifidus, when underused, is the muscle most likely to turn into fat (fatty infiltration). This leads to lower back pain and dysfunction. NKT often finds the abs overworking and the lumbar multifidus underworking, as well as the cervical multifidus overworking and the lumbar multifidus underworking. The exercise most commonly assigned is the bird dog/superman. However, most people with this problem overextend their legs and rotate the pelvis. Make sure
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