Naps: Good for your brain? BBC News Review
5:56
YouTubeBBC Learning English
Naps: Good for your brain? BBC News Review
Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer's in later life. (Cover image: Getty) 👉Key words and phrases: power nap 🔎short ...
2M viewsJun 21, 2023
Nap Benefits
Are naps actually good for us?
2:17
Are naps actually good for us?
TEDMatt Walker
1.8M viewsNov 17, 2021
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
1:01:10
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
YouTubeThe Honest Guys -
2.3M viewsFeb 26, 2019
Are naps actually good for us? | Sleeping with Science
2:18
Are naps actually good for us? | Sleeping with Science
YouTubeTED
1.3M viewsNov 17, 2021
Top videos
15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety
15:39
15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety
YouTubeMeditation Vacation
1.4M viewsApr 30, 2018
Relaxing Deep Sleep Music 🎵 Fall Asleep Easy | Nap Time | Bedtime Music | Quiet Time
8:06:24
Relaxing Deep Sleep Music 🎵 Fall Asleep Easy | Nap Time | Bedtime Music | Quiet Time
YouTubeMindful Kids
616.6K viewsSep 30, 2024
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
30:55
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
YouTubeThe Honest Guys -
2.9M viewsFeb 26, 2019
Nap Tips
How to Take the Perfect Nap
4:37
How to Take the Perfect Nap
YouTubeSeeker
47.2K viewsApr 25, 2022
What's the best way to take a nap?
0:48
What's the best way to take a nap?
YouTubeMayo Clinic
99.3K viewsFeb 12, 2019
Mayo Clinic Minute: The upsides and downsides of napping
1:03
Mayo Clinic Minute: The upsides and downsides of napping
YouTubeMayo Clinic
78.9K viewsMay 17, 2016