54 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook
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Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
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13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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115 reactions · 57 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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