Wanna lift? Workout of the Day Saturday 230805 Oly Total Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps Record scores to the CrossFit Games App in the progress tab → https://qrcodes.pro/HLEFX0 Compare to 171125. ____ Scaling: Experienced athletes should attempt to increase the load every set. Focus on excellent technique and aim for a PR on the 4th or 5th set. Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop tec
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Wanna lift? Workout of the Day Saturday 230805 Oly Total Snatch …
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Rory van Ulft on Instagram: "IMMA HEAD OUT. 💁‍♀️ 7-year-old #weightlifter and #gymnast @roryvanulft pulls 80 kg/176 lbs (3.05x body weight). And NO más. Follow @roryvanulft on Instagram, Weibo and VK for more. • • • • #powerlifting #weightlifting #deadlift #gymlife #crossfit #strength #girlswholift #gains #muscle #instafit #lifting #lift #oly #strong #powerlifter #olympiclifting #gymrat #strongman #olylifting #legday #gymnastics #fitnessaddict #backday #fitnessmotivation #girlpower #grlpwr #gir
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Clean Complexes are great training tools for athletes learning Oly Lift variations. #offseason
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