22K views · 3.6K reactions | A tight posterior hip or pelvic floor...
FacebookKatie St.Clair Fitness
22K views · 3.6K reactions | A tight posterior hip or pelvic floor...
Katie St.Clair Fitness. Infraction Music · Do It. A tight posterior hip or pelvic floor can make an SI joint really unhappy. If you’ve ever tried to stretch that area using a hip shift like the one seen here, or something like a hinge and it just didn’t get you any relief it might be because there is either ️ too much tension in the back ...
136.3K views1 week ago
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