10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
YouTubeFitnessdy
10 Benefits of Plank Exercise: How Planking Transforms Your Body
Plank exercise is one of the most popular workout trends today, and for good reason. This simple move can challenge your entire body, making it an efficient workout for both men and women. In addition to being a great way to lose weight, plank exercise can also help to tone your core muscles and reduce belly fat. And unlike some other exercises ...
4.1K viewsNov 2, 2022
Shorts
Suggested accounts
0:06
3.3M views
Suggested accounts
laviahealth
What will happen if you plank every day for 1 minute
3:40
20.8M views
What will happen if you plank every day for 1 minute
Body Hub
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
1M viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
712.3K viewsSep 28, 2023
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
275.4K viewsApr 18, 2020
Top videos
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
546.5K viewsApr 17, 2021
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
YouTubeHealth Haven
12.1K viewsMay 14, 2023
Plank Benefits
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
YouTubeSporty
6K viewsJun 25, 2023
9-Minute Plank Core Workout
6:21
9-Minute Plank Core Workout
YouTubeWORKOUT
23.3K views1 month ago
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views5 months ago