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🌀 Qu’est-ce que le Prana ? | Comprendre l’énergie vitale et le Pranayama
Le Prana, c’est bien plus que de l’air. Dans cette vidéo, je t’explique ce qu’est l’énergie vitale selon la tradition yogique. 🌬️ Prana = souffle vital 🧘‍♂️ Ayama = expansion, contrôle 🔋 Résultat ? Une pratique ancestrale pour recharger le corps comme une batterie ! On explore ensemble les liens entre yoga ...
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