🦠Prebiotics Explained: The Fiber Fuel Your Gut Needs!
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YouTubeMy healthy lifestyle
🦠Prebiotics Explained: The Fiber Fuel Your Gut Needs!
What are prebiotics, and why do they matter? Prebiotics are indigestible components of food that serve as nourishment for the good bacteria living in your gut. Unlike probiotics, which are live organisms, prebiotics fuel the growth and activity of these beneficial microbes. Prebiotics do more than just support your gut flora—they improve ...
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Prebiotic Foods Benefits
Meet a new kind of bagel. 70-80 calories, 5-6g net carbs, prebiotic fibers, and incredibly delicious - we've recreated our favorite foods into something we can feel good about. | ROYO Bread Co. | Facebook
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Meet a new kind of bagel. 70-80 calories, 5-6g net carbs, prebiotic fibers, and incredibly delicious - we've recreated our favorite foods into something we can feel good about. | ROYO Bread Co. | Facebook
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PREBIOTIC SOUP (recipe below ⬇️) Did you know prebiotic foods are rich in dietary fibres that “feed” the beneficial bacteria in the gut? 💫 These fibres are fermented by gut bacteria, producing short-chain fatty acids (SCFAs). SCFAs are linked to several benefits, including reduced inflammation, and better gut health. ****RECIPE**** Ingredients: 2 leeks, chopped 1 onion, chopped 2 zucchinis, chopped 4 garlic cloves, peeled 1 tbsp olive oil Salt and pepper 500 ml (about 2 cups) bone broth or wate
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PREBIOTIC SOUP (recipe below ⬇️) Did you know prebiotic foods are rich in dietary fibres that “feed” the beneficial bacteria in the gut? 💫 These fibres are fermented by gut bacteria, producing short-chain fatty acids (SCFAs). SCFAs are linked to several benefits, including reduced inflammation, and better gut health. ****RECIPE**** Ingredients: 2 leeks, chopped 1 onion, chopped 2 zucchinis, chopped 4 garlic cloves, peeled 1 tbsp olive oil Salt and pepper 500 ml (about 2 cups) bone broth or wate
FacebookMarina Wright
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