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Kaylee Kuzma, PT, DPT on Instagram: "✨2nd trimester mobility that has helped me continue staying active with minimal pain✨ Incorporating mobility exercises during the second trimester is especially important for… 1. Reducing common pregnancy aches and pains 2. Making daily movement easier 3. Supporting strength training 4. Helping you stay active longer throughout pregnancy 5. Improving pelvic floor health Here are a few of my favorite mobility movements I have been doing a few days a week to ke
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