Looking for some easy changes you can make to your diet to boost the overall quality and nutrition content of what you're eating? In this video, health coach Corrina Rachel, explains 5 simple swaps you should make to your diet to improve your health, improve your energy, and have you feeling better overall! Check out the full video on YouTube at the link in the comments, and let us know which of these swaps you like the best! | Psychetruth
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Want to improve your energy throughout your day? . ➖ . Doing yoga first thing in the morning is a great way to wake your body up, and jump start your metabolism. By exercising in the morning you increase blood flow and oxygen levels throughout the body, and particularly to the brain. This helps boost your energy for the remainder of you day 😊. . ➖ . Try this energizing morning flow with Yiana and see how much better you feel. For more yoga with Yiana, check out her series on Amazon plus, or you
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Day 13 of the 30 Day Yoga for Weight Loss program with Julia Marie is up now! WATCH HERE: https://www.youtube.com/watch?v=mTwdvLX16o8 | Psychetruth
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Better Sleep= Better Life. A little change in your nightly routine can make a big difference. See all full length Podcast videos on our app for free now! https://apple.co/2MhqR8n https://bit.ly/2MidhBO | Psychetruth
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