8.4K views · 103 reactions | Frontal plane sled work during LCOD session for football. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100+ College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #footballtraining #footballperformance #footballpower #footballlife #sportsperformance | Overtime Athletes | Facebook
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Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion. - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior c
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Here’s a progression from our line hop series - Increase Your Athleticism Today 👇🏼👇🏼👇🏼 https://overtimeathletes.com/starthere - #OTANation #overtimeathletes #linehopdrill #plyometricdrills #jumptraining | Overtime Athletes
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One of the most undertrained, yet most critical, components of athletic performance. Deceleration. I like to use a front-loaded lunge to mimic this movement in the weight room. By placing the load in front of the body, we increase anterior core demand and challenge the athlete to control forward momentum needed to hit the brakes. ✔️ More control ✔️ Better force absorption ✔️ Cleaner direction changes There’s a reason for everything we do. Nothing random around here | Overtime Athletes
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