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Overtightness of the quadratus femoris can lead to sciatica and a condition called ischiofemoral impingement syndrome (IIS). IIS occurs at the junction of the quad fem and the hamstrings. NKT often finds the quad fem overworking and the hamstrings underworking or vice versa. We also find the area overworking and the hip flexors underworking. This article details sciatic nerve entrapments caused by the hips and highlights the quadratus femoris. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717491
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Overtightness of the quadratus femoris can lead to sciatica and a …
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Releasing your quadratus femoris muscle can help open up and loosen the front of the thighs. This is beneficial for those of you working a decrease knee stiffness/pain, trying to improve your hip tension, recovering from a knee injury, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #kneepain #quads #chronicpain #legday #tendonitis | Elite Massage & Injury Rehab
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