Barbell Reverse Forearm Curls
0:18
YouTubeLNS Fitness
Barbell Reverse Forearm Curls
Barbell Reverse Forearm Curls target the wrist extensors in the forearms by curling the wrists upward with an overhand grip. This exercise helps strengthen the forearms, improve grip strength, and enhance wrist stability, promoting balanced forearm development and muscle definition.
8 views4 months ago
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✅ Forearm workout using dumbbells ① Behind Wrist Curl ② Reverse Wrist Curl ③ Dumbbell Rotation ④ Neutral Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout
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Master Forearm Strength: Wrist Curls & Reverse Wrist Curls Tutorial
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✅ How to Get Stronger Forearms ① Wrist Push-up ② Reverse Wrist Curl ③ Dumbbell Spinning ④ Neutral Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine
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✅ How to Get Stronger Forearms ① Wrist Push-up ② Reverse Wrist Curl ③ Dumbbell Spinning ④ Neutral Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine
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