34K views · 761 reactions | Placing a rolled towel or a lumbar roll...
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34K views · 761 reactions | Placing a rolled towel or a lumbar roll...
16.9K views3 weeks ago
FacebookPhysical Therapy Session
A rolled towel can provide extra support to the natural curve of the lower back, promoting better spinal alignment and potentially reducing discomfort. - Keep in mind that while these benefits are generally reported anecdotally, they may not be applicable or suitable for everyone. Always consult with a healthcare professional before trying any new techniques or exercises, especially if you have pre-existing medical conditions. #backpainrelief #lowerbackpain #physicaltherapysession #physiotherapy
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A rolled towel can provide extra support to the natural curve of th…
20.9K viewsJul 27, 2023
FacebookPhysical Therapy Session
1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minut…
548.2K views2 weeks ago
FacebookPhysical Therapy Session
The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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The purpose of the paper towel roll is to lock your pelvis in place so t…
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