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Umngqusho Ingredients: * 1 cup of samp (soaked overnight) * 1 cup of sugar beans (soaked overnight) * 2 large onions (finely chopped) * 3 tsp crushed * 2 Tbsp cooking oil of your choice * 2 chilli beef Knorrox stock cubes (diced or crumbled) * 1.5 litres of water brought to the boil * 1 Tbsp of onion powder * 4 large carrots finely grated * Mixed herbs * 1 chopped pepper * Salt and pepper to taste 1. Drain the samp and beans from the soaking and add to the pot along with the BBQ spice, onion pow
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Shop samp recipe

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Shop samp recipe

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The One-Pot Casserole Cookbook - By Sara Mellas (Paperback)
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