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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 meter run - 10 reps of Baling Sand - 15 reps of Squat Shouldering Slam - 20 yards Overhead Lunge - 20 yards Sandbag Overhead Toss Train Accordingly... WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook
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