Spinach chopped, onion sautéed, eggs whisked with milk and cheese. Bake at 375°F for 30 minutes until golden and set. Creamy, cheesy, and effortlessly satisfying no crust, no fuss! Ingredients ➤ 4 large eggs ➤ 1 cup fresh spinach, chopped ➤ 1 cup shredded cheese (cheddar, mozzarella, or feta) ➤ ½ cup milk or cream ➤ 1 small onion, finely chopped ➤ 1 tbsp olive oil or butter ➤ Salt and pepper to taste ➤ Pinch of nutmeg (optional) Instructions Preheat Heat oven to 375°F (190°C) and lightly grease

Spinach sautéed with onion and bell pepper until soft and fragrant. Blend with cottage cheese, eggs, cheddar, and herbs. Bake at 350°F for 45 minutes until puffed, golden, and set. Light, protein-packed, and creamy — this crustless quiche is simple, savory, and satisfying any time of day. 🥬 Ingredients ➤ 1 tbsp olive oil ➤ 1 small onion, diced ➤ ½ bell pepper, diced ➤ 2 cups fresh baby spinach, chopped ➤ 1½ cups cottage cheese ➤ 4 large eggs ➤ 1 cup shredded cheddar cheese (or half cheddar, hal

Spinach sautéed with onion and herbs. Mix with feta, ricotta, eggs, dill, and parsley. Layer in buttery phyllo, bake at 375°F for 45 minutes. Golden, flaky, and richly savory authentic Greek comfort. Ingredients ➤ 1 lb (450 g) fresh spinach, washed and chopped ➤ 1 medium onion, finely diced ➤ 3 spring onions, sliced ➤ 2 tbsp (30 ml) olive oil ➤ 200 g (7 oz) feta cheese, crumbled ➤ 100 g (3.5 oz) ricotta or cottage cheese ➤ 2 large eggs, lightly beaten ➤ 2 tbsp (8 g) fresh dill, chopped ➤ 1 tbsp