How to Defend Against a Rear Bear Hug Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, July 13th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at GracieGirls.com. -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent companion) |

26K views | The self-proclaimed “hug man” knows the emotional and physical benefits of a good hug. He’s having to adjust to a no-hug holiday season. Here’s how you can, too. https://www.kgun9.com/news/national/coronavirus/prolific-hugger-and-high-fiver-adjusts-to-no-hug-holiday-season | Scripps National News | Facebook

4.1K views · 58 reactions | Is it really as easy as reframing the way you think? Will changing the way you shop make a difference? What about self-talk? And meditation? We’re talking all this and more, so keep watching until the end! | Bestie | Facebook