Barre at Serenity Yoga & Pilates in Shepperton is a fun, energising blend of ballet-inspired movement, Pilates strength, and mindful conditioning. Classes focus on small, controlled pulses that sculpt long, lean muscles while improving balance, posture, and core stability. It’s low-impact but incredibly effective, making it suitable for all ages and abilities. Expect uplifting music, a welcoming community, and a workout that leaves your legs shaking in the best way. Barre boosts confidence, body
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