Shoulder Shrugs
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YouTubeOsteopathic Movement
Shoulder Shrugs
This slightly rounded shoulder dumbbell shrug is a refined variation of the classic shrug that enhances the recruitment of the upper and mid trapezius by improving the line of pull and increasing available scapular elevation. To perform the Rounded Dumbbell Shoulder Shrug: 1. Stand upright with a dumbbell in each hand, arms relaxed by your ...
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