Side Kicks Series | Variations, Regressions and Progressions
Side Kicks Series | Variations, Regressions and Progressions
Mar 12, 2016
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Side series pilates exercises ✨✨ 1. Single bend lift 12x 2. Side bend rotate lift leg 12x 3. Side leg rainbow 12x 4. Elbow to knee 12x 5. Inner thigh pulses 12x 6. Chest opener 12x 7. Chest opener stretch hold for 5 breaths 8. Mermaid stretch hold for 5 breaths Repeat sequence on both sides 🤍 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness . Our Special Thanks for the video goes to: IG/@kayleighhjaynefit ❤️ | Ec
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