150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook
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150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps …
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Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
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Mass Gain EXTREME is now available to download from www.s…
182.3K viewsAug 26, 2015
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Feels like a Just Lift. Arm Blaster Friday 💥 Who's with me? Let's go 💪🏾💪🏾💪🏾 Grab yours at SIMEONPANDA.COM Check out my Free article on 'How to build big arms' at SIMEONPANDA.COM | Simeon Panda
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Feels like a Just Lift. Arm Blaster Friday 💥 Who's with me? Let's go 💪🏾💪🏾💪🏾 …
116.9K viewsMar 17, 2017
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1.5K views · 89 reactions | Simeon Panda on Reels | Facebook
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1.5K views · 89 reactions | Simeon Panda on Reels | Facebook
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2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda
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2nd half of my shoulders session yesterday, working on those delts…
189.5K viewsJan 27, 2017
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns a…
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121K views · 284 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 284 shares | Leg days are always fun Get the Just Lift. W…
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Don't forget those hammies! Some Stiff-Legged Deadlifts I did on Leg …
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Some tips for building your chest 📝👊🏾 visit SIMEONPANDA.COM for my f…
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170K views · 381 shares | Bi's & Tri's SUPERSET (TAG A FRIENDLY) …
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QUAD WORK! 🏋🏾💥with my bro Ulisses (TAG A FRIEND) Both hit heavy sq…
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Get some! 😤 | Simeon Panda
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238K views · 5.4K reactions | It’s leg day.  | Simeon Panda | Facebook
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Daily, weekly and yearly 💪🏾 | Simeon Panda
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Lean Machine 💪🏾 👉🏾 You can download my training programs at simeonpa…
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3.5M views · 408 shares | I like to do 30-60 minutes of fasted...
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Mass Gain EXTREME The Complete Training Guide: Download from: si…
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Musclemania® Pro Simeon Panda weekend workout! @simeonpand…
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Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda
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18K views · 47 shares | How to improve your squat! Watch the ful…
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88K views · 752 shares | The 'SIX PACK EXTREME' training guide (f…
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The life and career of successful bodybuilder Simeon Panda
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Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
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5 reps RDL’s, 5 reps Good Mornings x 3 sets, no rest in between, let’s g…
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
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ℹ️ Tip: For the Goblet Squat, elevate your heels to improve you…
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260kg x 3 Only managed 3 reps today but I'm cool with it. 📲For my f…
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