A Skips
1:11
YouTubeXCELER8 Athletics
A Skips
Activates and strengthens reactive muscles fibers and stabilizers to further develop your ability brake rapidly and advance first step quickness. Steps 1. To begin, skip forward, driving your lead knee as high as possible, while keeping your back leg straight as you come off your toe. 2. Continue moving forward in this manner—alternating legs ...
30.7K viewsNov 8, 2018
Skipping Workout
6.2M views · 257K reactions | Rock n roll 落 #jumprope #acdc #skipping #tricks #footwork #fitness #workout | Lauren Jumps | Facebook
0:14
6.2M views · 257K reactions | Rock n roll 落 #jumprope #acdc #skipping #tricks #footwork #fitness #workout | Lauren Jumps | Facebook
FacebookLauren Jumps
4.6M views3 weeks ago
378K views · 10K reactions | Think I did ok  #jumprope #skipping #tricks #skills #workout #fitness | Lauren Jumps | Facebook
0:16
378K views · 10K reactions | Think I did ok  #jumprope #skipping #tricks #skills #workout #fitness | Lauren Jumps | Facebook
FacebookLauren Jumps
273.7K views1 week ago
584K views · 32K reactions | When you feel like skipping your workout...
1:30
584K views · 32K reactions | When you feel like skipping your workout...
FacebookBecky Overbeck Fitness -
584K views1 week ago
Top videos
How Long Does It Take To See Results Jumping Rope?
12:52
How Long Does It Take To See Results Jumping Rope?
YouTubeJump Rope Dudes
160.1K viewsJan 29, 2024
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
4:36
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
YouTubeTony Jeffries
1.1M viewsMay 23, 2020
Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)
9:59
Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)
YouTubeRush Athletics TV
643.3K viewsJun 22, 2022
Skipping Rope Tricks
Tips, benefits & 6 cool tricks you can do with a skipping rope
Tips, benefits & 6 cool tricks you can do with a skipping rope
activeforlife.com
Sep 17, 2021
Top 10 Jump Rope Tricks: Beginner to Advanced
Top 10 Jump Rope Tricks: Beginner to Advanced
elitejumps.co
Sep 23, 2022
23 Skipping Rope Exercises for a Killer Body
5:42
23 Skipping Rope Exercises for a Killer Body
YouTubeBloom to Fit
2.9M viewsOct 23, 2011
How Long Does It Take To See Results Jumping Rope?
12:52
How Long Does It Take To See Results Jumping Rope?
160.1K viewsJan 29, 2024
YouTubeJump Rope Dudes
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
4:36
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
1.1M viewsMay 23, 2020
YouTubeTony Jeffries
Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)
9:59
Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)
643.3K viewsJun 22, 2022
YouTubeRush Athletics TV
20 Min CARDIO HIIT Jump Rope Workout For Fat Loss
20:51
20 Min CARDIO HIIT Jump Rope Workout For Fat Loss
550.4K viewsMar 13, 2023
YouTubeTIFF x DAN
Jump Rope for Heart Outreach │Skipping Skills 7 │Double Dutch
0:52
Jump Rope for Heart Outreach │Skipping Skills 7 │Double Dutch
10.6K viewsAug 3, 2015
YouTubeHeart Foundation
Hopping Skipping Song
2:16
Hopping Skipping Song
4.6M viewsMay 17, 2010
YouTubeHave Fun Teaching
Power Skips
1:13
Power Skips
106.7K viewsApr 4, 2016
YouTubeNational Council on Strength and Fitness
4:43
Double Dutch Basics | Parents
652.4K viewsJun 25, 2010
YouTubeParents
0:22
Skipping (Locomotor Movement)
111.6K viewsOct 13, 2020
YouTubeBenjamin Mertell
7:41
How To Jump Rope For Beginners
3.3M viewsSep 25, 2016
YouTubeJump Rope Dudes
4:44
How To A Skip | Chari Hawkins
425.9K viewsJan 24, 2020
YouTubeChari Hawkins
11:06
Jump Rope Basic Tricks
496.2K viewsMar 10, 2012
YouTubeJumping Jordyn
12:40
10 Min Beginner Jump Rope Workout
10.5M viewsMay 20, 2019
YouTubeJump Rope Dudes
9:14
How To Skip Rope - 5 Basic Steps
138.6K viewsJul 22, 2019
YouTubeJump Rope Dudes
1:20
KIDDO: Learn how to skip
75.9K viewsJun 20, 2018
YouTubeKIDDO
1:51
Skipping Rope Exercise For Kids
123.4K viewsSep 30, 2011
YouTubePhysi kids
5:38
Jump Rope Tricks for Kids!
75.6K viewsMar 22, 2021
YouTubeUp to Our Knees
0:34
B Skip Running Form Drill Demonstration
132.8K viewsSep 29, 2015
YouTubeStrengthRunning
3:47
SKIPnROPE - How to do Backwards Skipping
9.3K viewsApr 25, 2019
YouTubeSKIPnROPE
4:00
How To Jump Rope Beginner Basics: STARTING YOUR ROPE
205.5K viewsJun 10, 2021
YouTubeJump 15
2:52
26 Jump Rope Tricks | Beginner to Advanced
202.5K viewsApr 24, 2021
YouTubeForte Athletics
9:35
3 Easiest Jump Rope Tricks For Beginners
1.9M viewsOct 10, 2018
YouTubeJump Rope Dudes
3:15
Learn how to jump rope
614.7K viewsMay 21, 2020
YouTubePhysi kids
1:53
How to do an Excavator Jump Turn | Quick Tips // Excavator Training
296.5K viewsJun 20, 2019
YouTubeHeavy Metal Learning
7:08
Learn The Jump Rope Boxer Skip
4.7M viewsSep 28, 2018
YouTubeJump Rope Dudes
4:23
World's Best Jump Roper - Hawaii Style in 8K
2.5M viewsDec 22, 2017
YouTubedevinsupertramp
3:28
Most ropes skipped - Guinness World Records
9.1M viewsAug 18, 2017
YouTubeGuinness World Records
4:04
30 Jump Rope Tricks You Can Learn
1.3M viewsJul 1, 2011
YouTubeJumping Jordyn
0:59
Dynamic Warmup Exercises | How to do Skips
28.6K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
See more videos
Static thumbnail place holder