Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track

Slade at Reading Festival 1980, with a rendition of ‘Merry Xmas Everybody’ in August! #Slade #80s

Slade had an incredible 6 UK number one singles in the early 70's! #slade #70s #Charts

'Whatever Happened to Slade', the band's 7th studio album, was released on this day in 1977! #70s

Normal skill VS King of obstacle course

December 21 Victory Run for Children and Animals