3.6K views · 55 reactions | Spartan Workout - Train Hard, Race Easy!...
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3.6K views · 55 reactions | Spartan Workout - Train Hard, Race Easy!...
Spartan Race Australia/NZ. . Spartan Workout - Train Hard, Race Easy! With the Bender and the Atlas Carry now to feature at Perth and all 2018 Spartan races, here's a simple workout to make sure you ace both. 1 * double hand & 1 * alternate hand explosion ladder set 2 * DB 20m carry (each person) 5 rounds for time Build up to using 30kg for ...
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