Squat Challenge Day 2: Join the Fitness Journey

Squat University on Instagram: "@iryna_dombrovska.wl has some excellent technique with BIG WEIGHT! Takes notes 📝"

Squat University on Instagram: "Want to build a big back? Here’s a simple exercise to use as a warm up for 8-10 reps x 3-5” hold that can help prime the lats to work as well as possible. . Shout out @max_dridi for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Jessica Bickling on Instagram: "Let’s lock in and build some legs & glutes Hamstring curls 3 sets x 8-10 Smith machine quad biased squat 3 sets x 8-12 Single leg press 3 sets x 6-10 Hyperextension 3 sets 8-12 Leg extension 3 sets x 8-12 #legdaymotivation #quadsworkout #gluteworkouts #hourglassbody"

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