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3:23
YouTube
Muscle and Motion
Squat Warm up Routine | Anatomy View
There are so many great exercises to do in a squat warm up. Here's a routine everyone can benefit from, along with our animations that will show you what exactly happens in your body when you do it. Just grab a light weight to hold in front of you (around 20-30 lbs), it may help go into a deeper squat. A few pointers: Shoes off Knees out Hold ...
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