4.5K views · 102 reactions | Trainer Lauren Williams shows you how you can use a stability ball creatively to strengthen your abs, arm, back, glutes and much more. No ball? No problem. Many of these incline exercises can be done on a couch or bed. | SHAPE | Facebook
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4.5K views · 102 reactions | Trainer Lauren Williams shows you how y…
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13 Best Exercise Ball Exercises for Strong Abs - GymBeam Blog
13 Best Exercise Ball Exercises for Strong Abs - GymBeam Blog
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1.1K views · 1.3K reactions | Have a stability ball handy? Give these...
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1.1K views · 1.3K reactions | Have a stability ball handy? Give these...
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