1K reactions · 70 shares | Binge something that you can actually...
1:26
1K reactions · 70 shares | Binge something that you can actually...
78.4K views1 week ago
FacebookWarrior Poet Society
Recruit Training Command (RTC) staff and recruits explain the development and key concepts of the Warrior Toughness program piloted at RTC over the past two years. More than 35,000 recruits train annually at the Navy's only boot camp. | U.S. Navy Recruit Training Command
23:34
Recruit Training Command (RTC) staff and recruits explain the devel…
88K viewsOct 3, 2019
FacebookU.S. Navy Recruit Training Command
TACFIT on Instagram: "It’s not just fitness. It’s not just breath work. It’s not just strength. It’s TACFIT — a system built for pressure, recovery, and evolution. In her own words, Team Leader and firefighter Alaina Sawaya shares what it really means to train through life, not around it. “You have to go into the stress in order to train your body to recover from it… and to not melt down or freeze in it.” You’ll see her train Clubbells. FlowFit. Breath. Precision under fatigue. But FlowFit? That
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TACFIT on Instagram: "It’s not just fitness. It’s not just breath work. It…
3.4K views4 months ago
Instagramtacfit
TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the Clubbell & Barbell Strength Legacy returns — a complete system that fuses barbell power with clubbell precision. Build strength that moves. Train both linear and rotational patterns for power that transfers beyond the gym. Includes: - Barbell + Clubbell training protocols - 6-week structured plan - Technical exercise library - TACFIT recovery integration Train smarter. Move stronger. Clubbell & Barbell Strength Legacy — now available
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TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the …
4.9K views3 weeks ago
Instagramtacfit
TACFIT on Instagram: "Your body is your first piece of equipment — and still the most sophisticated one. Bodyweight training isn’t just calisthenics; it’s the science of learning how to move your own structure with precision, control, and breath. Before we add load, we master leverage. Before strength, comes awareness. Move intelligently. Train with purpose. @tacfit.costarica 🇨🇷 @ajr_jiujitsu #TACFIT"
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TACFIT on Instagram: "Your body is your first piece of equipment — an…
3.2K views4 weeks ago
Instagramtacfit
TACFIT on Instagram: "Strength today means little if it costs your health tomorrow. Training should build capacity while preserving joint integrity, breath control, and functional movement. The goal is not just performance now, but to remain capable, mobile, and resilient for decades to come. TACFIT is built on that philosophy: intelligent training that protects your health while expanding what your body can do. 👉 Move with purpose. Train for longevity. Learn more at tacfit.com @dudukunz 🇧🇷 @
TACFIT on Instagram: "Strength today means little if it costs your h…
4.5K views1 month ago
Instagramtacfit
TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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TACFIT on Instagram: "Rotation of the trunk and unilateral training ar…
4.8K views6 months ago
Instagramtacfit
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