How to Improve Your Toe Flexor Strength! 👣🦶
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YouTubeDr Emily Splichal
How to Improve Your Toe Flexor Strength! 👣🦶
Strong toes are the foundation of better balance. Your toes help you stabilize, push off, and stay grounded during movement. When it comes to running, jumping, or changing direction, toe flexor strength is essential. Try this drill to activate yours: Stand with your feet shoulder-width apart Lift your toes and find your foot tripod (big toe ...
1.7K views7 months ago
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PhysioOsteoGram on Instagram: "Flexor Digitorum Longus This deep muscle plays a vital role in foot mechanics and movement: ✔️ Plantar flexes toes 2-5 ✔️ Assists in ankle plantar flexion ✔️ Supports foot inversion Credit: @muscleandmotion"
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