Golie on TikTok
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Seth Golie | MENS FAT LOSS COACH on Instagram: "Be GRATEFUL for all the small things in life 🙏🏼 If you woke up today Have a roof over your head Running water Food in the kitchen And a family that loves you You are BLESSED Start showing gratitude towards all that IS good in your life, and you will attract more of it Follow @sethgolie for fitness inspiration 🔥 #grateful #gratitude #blessed"
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Seth Golie | MENS FAT LOSS COACH on Instagram: "Standing Calf Raises - Do them like this 👇🏼 First make sure you get into the machine correctly and have feet in the right place about shoulder width apart Make sure to use full range of motion and pause at the bottom of every rep for a deep stretch in your calfs Think one perfect rep at a time, slight pause at top Push every set to true failure, adding 1-3 long length partials at the end Calves will be on 🔥 Start doing calves like this and watch
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Seth Golie | MENS FAT LOSS COACH on Instagram: "Stop ❌ yanking the lat pulldown like it’s a CrossFit PR attempt Instead start in a fully stretched position, then slightly lean back as you pull down Here’s why 👇🏼 When you go fast and lean way back, you’re just using momentum and your lower back, not your lats To actually build a wider, stronger back: 1️⃣ Let your lats fully stretch at the top 2️⃣ Slightly lean back and pull your elbows down and in 3️⃣ Control the tempo—don’t let the weight do t
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Seth Golie | MENS FAT LOSS COACH on Instagram: "Stop ❌ ya…
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Seth Golie | MENS FAT LOSS COACH on Instagram: "You have SMALL ARMS because you keep cheating on your preacher curls! If your elbow is barely hanging on the pad and you’re pumping out fast half-reps, you’re just wasting time (and risking injury). ✅ Do this instead: • Lock your entire tricep on the pad • Tuck that armpit in • Slow, controlled reps • Squeeze hard at the top • Control the negative on the way down Preacher curls are one of the best ways to isolate the biceps—if you do them right. Do
Seth Golie | MENS FAT LOSS COACH on Instagram: "You have …
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