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Don’t let sore feet kill your trip. I walk 30,000 steps on vacation and never feel beat up — here’s what I do: 1️⃣ Flexor stretch Most people have tight hip flexors, so their feet end up doing extra work. Open the flexors → your feet don’t have to compensate. 2️⃣ Seiza stretch This one fixes stiff ankles. The looser your ankles are, the smoother every step feels. 3️⃣ Calf stretch Tight calves = extra pressure on the bottom of your feet. Loosen them up and you’ll walk all day without pain. Do the
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If you want better focus, skip the traditional carb-loaded breakfast. 🧠🍞 Start your day with protein and fats — think eggs, beef, salmon, or almonds (all easy Costco finds). Carbs in the morning spike blood sugar → crash → brain fog. Protein and fats keep blood sugar stable → steady energy → laser focus. Bonus: this also helps with fat loss, since your body learns to burn fat for fuel instead of chasing sugar highs. 🔥 Start your day like a hunter, not a grazer. 👉 calgaryfitnesscoach.com/star
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