It’s not just black and white 🖤🤍—it’s growth. The evolution from Tracy’s mat work to the creation of Growth Rings reflects over 25 years of choreography designed to balance and transform the body. Growth Rings are here to increase resistance and unlock a new way to lift—differently and safely—by tapping into the foundational movement patterns of Tracy’s practice. Watch as TA Trainer Julia demonstrates the intersection of Growth Rings with control, precision, and an expert understanding of the

19K views · 340 reactions | Work smarter, not harder. In Tracy Anderson’s iconic Intermediate Class, we focus on physical intelligence to get you results you can’t get anywhere else. Follow Kristin’s lead and experience premier body design with our 2-week complimentary membership to the Online Studio  tracyanderson.com | Tracy Anderson Method | Facebook

Let’s break it down. Every week in the Online Studio, our trainer breakdowns provide an educational, step-by-step look at Tracy’s latest choreography. TA Trainer Danny is featured here analyzing two movements, breaking them down from foundational components to intricate details. He not only explains each move but also demonstrates, offering key clarifications and practical tips for your own practice. Find these breakdowns in the weekly batch of videos for all levels: beginner, intermediate, and

Take control of your future health and environment! 🌟 Our MYMODE has sold out three times and is shipping again soon. Not ready for the full set? Start small with our hand weights or the staff and puck bundle, and experience the benefits step by step. Transform your body and discover the @mymodebytracyanderson difference. You can’t find these results anywhere else. Now it’s your chance! 💪✨ @juliaxzingaro 💗 | Tracy Anderson Method