Training Tall on TikTok
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TikToktrainingtall
Cant do a Sit-up? TRY THIS!
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1.3K views · 62 reactions | 2000-meter row! WOW! - The ultimate...
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Huh? Whatcha talkin’ about Coach? - One of my goals as a fitness coach is to help put complicated exercise science jargon into silly, fun phrases! - “Rollie Pollie” mode is how I like to describe the end portion of a great core exercise, the Double Crunch. - In this position, you have your shoulders lifted, your knees bent and tucked in and are aiming to get your elbows towards your knees! You’re all rolled up here! Kinda like a rollie pollie... kinda? Haha I try! - From here, be sure to really
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Huh? Whatcha talkin’ about Coach? - One of my goals as a fitness coa…
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