17K views · 128 reactions | Wide Leg Forward Bend - Prasarita Padottanasana - Stretches the inner leg muscles and hamstrings - Calms your Being - Relieves mild backache #Yoga #YogaSamiti #WideLeg #ForwardBend Deep has been leading Yoga Teacher Trainings as well as yoga workshops worldwide for the past years. Through his philosophical teachings, he hopes to convey the message that life is a celebration, a joy to be lived and experienced. | Samiti Yoga | Facebook
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53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook
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