Yoga Fit Indonesia on Instagram: "Our Wellness Weekend was filled with mindful movement, nourishing food, and so much good energy ✨ We started the day flowing with Master Ram in energizing yoga session, then continued with a Mindful Eating Workshop by Nutri & Beyond, and wrapped it up with a fun Hands-on Cooking Experience by FiberCreme 🍳🧘‍♀️ Thank you for showing up and sharing your light with us, Surabaya! Until next time, keep flowing, keep glowing 🧡"

The Health Guide on Instagram: "Struggling with belly fat or low confidence? This 7-day yoga routine is your simple, natural and effective way to start transforming your body and mind. 🌿✨ These yoga poses are not just about looking fit — they help you build core strength, improve digestion, reduce bloating, relieve stress, and make your body feel lighter from the inside out. 🧘‍♀️🔥 Every pose in this reel is designed to activate your abdominal muscles, stretch your hips, and boost your metabol

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