Stop wasting your time swinging weights around! Move through your Zottman Curls (or any exercise) with control and purpose. Make the most out of your workout. You’re taking the time to workout so don’t get in a rush. Follow these tips to get the most out of your Zottman curls: ✅ DO: Pull your shoulders back and engage your core. 🚫 DONT: Let your shoulders round or bend forward. ✅ DO: Start like a biceps curl, with elbows tucked, and palms facing forward. 🚫 DONT: Start with arms hanging limp, p
Stop wasting your time swinging weights around! Move through yo…
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FacebookKatie Sellers
Beginner and pro tip: Biceps Level up your arm day with the Zottman Curl! ​ It’s the ultimate two-in-one move: ​ Curls UP for Bicep peak. ​Rotate & Lower SLOWLY to torch your forearms and boost grip strength! | Club Fit 24hr
Beginner and pro tip: Biceps Level up your arm day with the Zottman …
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Zottman Curls A great bicep variation is Zottman Curls. Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position. Zottman Curl Benefits: - Overload the brachialis muscle - Hits the forearm & biceps Focus on keeping the elbows close to the body. Curl up fast and control the lowering (eccentric). | Women Who Lift Weights
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