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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
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Jenny on Instagram: "30 min Pilates workout! Do each exercise for 45 sec and rest 15 in between! 3x45 sec Lunge hold + fly to Y (45 sec each side) Static lunge + bicep curl (45sec each side) Leg raise pushup + row (45 sec each side) Rainbow fire hydrants (45 sec each side) Glute bridge (45 sec each side) Glute bridge hold + extension (45 sec each side) #workout #pilates #athomeworkout #Fitness #dumbbellworkout #yp #foryou #personaltrainer #pilatesworkout #fullbodyworkout"
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