Seated Qi Gong for Seniors, Beginners, Everyone! Simple Movement, Mindful Breathing, Relaxation
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YouTubeItstimefitness
Seated Qi Gong for Seniors, Beginners, Everyone! Simple Movement, Mindful Breathing, Relaxation
Annette shares 4 of her favourite Qi Gong exercises. Repeat each exercise 4 or 5 times with good posture and breathing slowly through the movement for the ultimate meditation with movement for the regulation of breathing, energy flow, and relax the mind. Ideal for Seniors, Beginners, Limited Mobility, all ages and abilities
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