The Hitch Hiker is a great shoulder mobility exercise and one of the 54 movements from our Bodyweight Rehab course that we’re teaching in Hamburg, Germany May 27-28. Come join us- https://Marklauren.com/courses These exercises and workout combination make up the foundation of Mark Lauren On Demand, and they’re used as both preparation and prevention, so you can get strong while learning to move safely and effectively. Performance is Efficiency Move Better. Live Better. We can’t wait to see you t

Shetland Squad exercise. This is the first time we've gone down the road with them as a 4 in hand (plus tag along). It takes a lot of work to get them to this point, and they did really well. The only one who was a bit of a silly biscuit was dancer who was tied on the side, not having to do any work means you can dedicate yourself to biting your mates, and doing a bit of fancy footwork. | Hitch In Farm Working Horses