How to Shift Gears On a Bicycle

The Load and Shift Test 🔄 | Shoulder Instability ⚡ To perform the test, have your patient in a sitting position with a straight posture and their arms resting on their thighs. Then, with one hand, try to stabilize the clavicle and the spine of the scapula, and with the other hand, grab the humeral head. During the load portion of this test ...

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