If you’re taking magnesium… you might be taking the wrong one. 🧂 Magnesium 101: What Type Do You Actually Need? Not all magnesium is created equal. The type you choose can make a big difference in how your body uses it—and how it makes you feel. Here’s a quick guide: 1. Magnesium Citrate Best known for its high absorption rate. It’s often used for digestion and relieving constipation because it draws water into the intestines. 2. Magnesium Glycinate The calming form. Gentle on the stomach, grea

Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. If you like this video, check this one out next: https://drbrg.co/3ICdWQ0 | Dr. Eric Berg