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YouTubeGMB Fitness / Praxis Method
Beyond the Plank: Build ROTATIONAL Core Strength and Control
🆓 Try a Free Strength & Agility Workout: 💪 https://get.gmb.io/reboot/ — You can do planks and crunches all day long if that's what you're into. But true core strength is the connection between your lower and upper body to help make your movements strong and controlled no matter the activity. Planks and crunches alone can't do that ...
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