This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
0:18
This exercise is called box breathing. Box breathing is helpfu…
18.3K viewsJan 19, 2021
FacebookHeadspace
Headspace on TikTok
0:25
Headspace on TikTok
6.1M viewsSep 14, 2023
TikTokheadspace
Take a moment to take a breath. And find some you time with Headspace. | Headspace
0:37
Take a moment to take a breath. And find some you time with Headspac…
78.8M viewsMay 4, 2023
FacebookHeadspace
6.1K views · 340 reactions | Just breathe. For one minute. That’s all. | Headspace | Facebook
0:16
6.1K views · 340 reactions | Just breathe. For one minute. That’s all…
6.1K views1 month ago
FacebookHeadspace
Breathing Buddy | Kids Yoga, Music and Mindfulness with Yo Re Mi
Breathing Buddy | Kids Yoga, Music and Mindfulness with Yo Re Mi
14.6K viewsAug 14, 2020
YouTubeYo Re Mi
Meditation For Kids - Headspace
Meditation For Kids - Headspace
Oct 13, 2023
headspace.com
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
3:18
Square Breathing Visual
1.2M viewsMar 31, 2021
YouTubeUAB Student Affairs
2:09
Box Breathing Technique
50.5K viewsSep 23, 2020
YouTubeSheffield Hallam University
3:19
Box Breathing Practice
175.3K viewsJul 30, 2021
YouTubeEveryday Speech
1:16
Square Breathing Technique
109.1K viewsOct 16, 2019
YouTubeMeditopia
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
2:05
CAPS Breathe - Test Anxiety
92.8K viewsSep 11, 2017
YouTubeNorthwestern Student Affairs
1:34
4-7-8 Breathing Technique
682.9K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
1:19
Remember the Blue Sky
206K viewsApr 6, 2020
YouTubeHeadspace
1:16
Quick Meditation: Changing Perspective
27.6M viewsAug 18, 2017
YouTubeHeadspace
3:13
3 Minute Breathing Space - Breathworks
58.3K viewsOct 15, 2012
YouTubeBreathworks Mindfulness
4:40
Thought Bubbles! For Anxiety & Worry.
2M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
3:00
take a deep breath
1.7M viewsMar 19, 2020
YouTubeCalm
1:04
Box Breathing – 1 minute in length
784.5K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
3:47
Rainbow Relaxation: Mindfulness for Children
8M viewsMay 6, 2020
YouTubeThe Mindfulness Teacher
1:43
Take 5 Breathing: A Breathing Exercise for Kids
280.5K viewsApr 16, 2015
YouTubeChristie: Childhood101
1:37
Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation
103.9K viewsJul 15, 2020
YouTubeNicklaus Children's Hospital
2:29
Guided Square Breathing Exercise in 2 minutes
155.6K viewsNov 25, 2020
YouTubeDee Jay
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
10:00
Ocean Sleepcast for Deep Sleep & Relaxation | Beachcomber by Hea…
1.6M viewsJan 24, 2019
YouTubeHeadspace
5:10
Beginner Box Breathing (Mindful Minutes Brain Break - Fall Edition)
9.8K viewsNov 19, 2020
YouTubeCoach Meger Fitness Games
4:18
Box Breathing Meditation: Navy Seal Technique for Calm + Focus
20.4K viewsJan 21, 2021
YouTubeLuke Jones / Hero Movement
1:10
Find Your Focus with this Mini Meditation
18.7M viewsOct 17, 2018
YouTubeHeadspace
See more videos
Static thumbnail place holder