Struggling with back pain, weakness, or balance issues? This simple single leg balance exercise can help strengthen your legs, improve stability, and even relieve pressure on your back. Whether you’re in your 60s, 70s, or simply want to stay strong at any age, practicing this movement daily can boost confidence, reduce fall risk, and support better posture. Remember: Small steps lead to big results—start with a few seconds and build up! Save this reel and try it today. Share with a friend who ne
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